Are you looking to live a healthier lifestyle?
Many people start the New Year with resolutions to quit smoking, lose weight, or start a new workout routine. Living a healthier lifestyle is a common goal for so many, and there are endless ways to achieve it. From starting new habits to stopping old ones, the possibilities can be a little overwhelming when trying to decide what’s best for you.
With that in mind, this post will help you discover some great ideas for incorporating healthy activities into your life in the most enjoyable ways possible. Read on for 10 New Year’s resolutions that can help you achieve a healthier lifestyle:
1. ENJOY YOUR PERSONAL OASIS
Having access to your own backyard oasis is a wonderful way to relax, enjoy your time at home, and reduce stress in a healthy way. The best part about this is that you can design your version of paradise however you see fit — the options are almost endless. One addition to consider is a swimming pool! Complete with creature comforts such as outdoor patio furniture, an outdoor kitchen or a lounge area, you can really make use of your personal oasis to enjoy better health.
2. MAKE TIME FOR HEALTHY MEALS
Healthy eating is key to a healthy lifestyle, and a great way to contribute to your overall wellness. Making sure to include plenty of fresh fruits and veggies, lean proteins, and whole grains in your diet is a great place to start, and the more variety the better. Eating some of your meals outside is a wonderful way to relax with your family while enjoying a delicious meal together, as being outdoors is beneficial to your health in a variety of ways.
3. TAKE YOUR WORKOUT OUTSIDE
Working out is great for your health all on its own but exercising outside can make it even more effective. Nature has a calming effect and allows you to reconnect to yourself in a peaceful, distraction-free environment, giving you the chance to focus on your workout and clear your mind of the day’s happenings. Choosing your yard as a workout space also gives you easy access to your swimming pool, giving you a great excuse to exercise and recover after all your hard work.
4. SWIM YOUR TROUBLES AWAY
Self-care is an important aspect of a healthy lifestyle, and relaxation is a big part of it. Swimming in a pool is not only beneficial for physical aches and pains; it can be a great stress reliever, too. Having a few moments to yourself to relax into the warmth of your own personal swimming pool can be a great way to reset, refresh, and revive your busy mind, allowing you to return to your responsibilities with a fresh outlook.
5. FIND HEALTHY SUBSTITUTES FOR SCREEN TIME
Screen time is an inevitable task these days, especially for those working from home or in other types of office environments. Having this much exposure to screens isn’t necessarily healthy, but the effects can be minimized by finding activities outside of work that don’t involve screens. Taking a Yoga class, learning to practice meditation, or simply spending time outdoors with your loved ones can all be great options to offset your mandatory screen time, and benefit your health while you’re at it.
6. QUALITY TIME WITH LOVED ONES
Spending quality time with family or loved ones is a great way to contribute to a healthier lifestyle. People need to socialize, and your loved ones provide a genuine bond that other social interactions may not. Making time for outdoor activities — whether at home or at other locations — brings people together in a more genuine, connected way. Barbeques or other family get togethers in your backyard oasis are a great way to bring everyone together, allowing everyone involved to enjoy themselves.
7. TRY SOMETHING NEW
Humans are creatures of habit, which isn’t always a bad thing. However, getting stuck in a rut or keeping patterns going that aren’t what’s best for you can be detrimental to your health. Starting something new opens up your mind and allows you to see possibilities you may have missed before, which broadens your horizons in a good way. Trying a new sport, activity, or hobby are all great examples of how starting something new can contribute to a healthier lifestyle.
8. HYDRATE REGULARLY
Many people are so busy that they often forget the simplest — yet most important — things that contribute to their health. Hydration is sadly one of these: most people don’t drink nearly enough water. Consuming about half your body weight in ounces is what doctors recommend for water intake on the average day, and more if you’re physically exerting yourself or participating in activities that exert energy, like exercising in a pool.
9. DO MORE OF WHAT YOU LOVE
The majority of people spend their days working and handling responsibilities, repeating the same cycle for most of their lives. Finding time to do the things you love will not only benefit your mental and emotional wellbeing, but your physical health as well. Whether what you love includes exercise or not, the simple fact that you’re enjoying your time will contribute to a healthier lifestyle. Allowing yourself time to relax in the comfort of your backyard is a great way to end your fun-filled day.
10. SLEEP WELL
Sleep is paramount for a healthy lifestyle. Despite this, too many people either don’t get enough sleep or get poor quality sleep, which can be detrimental to all aspects of health. One way to ensure a quality night’s rest is to be relaxed before bedtime, which allows you to easily drift off to sleep without tossing and turning for hours.
ENJOY A HEALTHIER LIFESTYLE THIS YEAR!
New Year’s resolutions are often forgotten within the first few months of the year, but they don’t have to be. Incorporating resolutions that contribute to a healthier lifestyle can last longer if you do them with loved ones, enjoy them, and have access to the tools you need to make them possible.
Having a backyard oasis are great ways to help you keep your New Year’s resolutions going, as they make life more enjoyable and are right there when you need them. Consider what the possibilities could be for your yard by contacting Tubs of Fun today!