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How Long Can I Stay Inside a Hot Tub For?

What could be more satisfying than sitting in your hot tub enjoying a therapeutic jet massage? It’s true, your hot tub is great for your health. It offers multiple benefits from reducing stress to easing muscle pain to helping you sleep better at night. That doesn’t mean you should overdo it though. Just like exercise,

The Best Hot Tub Stretches for Back Pain

Hot tubs offer so much more than a place to relax after a long hard day. The right spa can bring blessed relief from aches and tight muscles and can even help alleviate the discomfort of chronic back pain. Especially when paired with hot tub stretches! The Arthritis Foundation describes hydrotherapy, also known as warm